2011/Aug/15

 
 
 
 
 
 
 
 
 

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Remember you may be exercising your legs, hips, calves plus your back, in like manner avoid damaging these aspects of the body then you need to ensure you warm to raise the the flow of blood to those regions of the body. So listen up and avoid these wise practice mistakes. No resting or taking a little step prior to the next jump.
#2 by Marcia (23.88.4.44) At 2015-09-28 13:58,
Remember you may be exercising your legs, hips, calves plus your back, in like manner avoid damaging these aspects of the body then you need to ensure you warm to raise the the flow of blood to those regions of the body. So listen up and avoid these wise practice mistakes. No resting or taking a little step prior to the next jump.
#1 by Marcia (23.88.4.44) At 2015-09-28 13:58,

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